The 7-11 Deep Breathing Technique.
We’re thinking of ways to help our customers and social followers in any small way we can. We hope this short film provides some calm and relaxation for anyone feeling the stresses and strains of life right now.
Please let us know what else you’d like to see from us on our social channels and we’ll see what we can do. Stay safe.
Breathe in for a count of 7 and out for 11, then repeat until you feel more calm.
Deep breathing stimulates the parasympathetic nervous system, resulting in the relaxation response.
The key is in those slow, controlled outward breaths. So the next time you feel anxious, remember the maxim 'If in doubt, breathe out'.
The beauty is that you can do it anywhere. Click on the video above to give it a go.
